Three Key Ways to Build Your Spiritual Muscles.

Date: June 4, 2015

posted by kira jean / Comments: No Comments / Tags: , , , , , , , , , , , , , , , , , , , , , ,

As it is with anything, living and leading from within requires continuous commitment and dedication, followed by taking daily steps to stay connected to your internal world. And in a world that is so much about the ‘external’ stuff, this can be a huge challenge.

 

There are three key ways to commit to living and leading from within and to help you build your spiritual muscles.

These are:

 

  • Contemplation
  • Meditation, and
  • Prayer

 

These three actions are what you can use to ‘tone up’ and ‘show up’, and create an external world that reflects a more aligned and stress-free internal world.

All three steps help you unite your mind, body, and soul, to relieve fear and suffering, and guide you towards freedom, fulfilment, and even, fun!

 

Why should you build your spiritual muscles?

Well, because you want to be happy right?

You want to feel energised, supported, and loved?

Because you know there’s more to life than just working 9-5, fighting your way through traffic, and putting up with toxic people in your life.

 

Really, it comes down to knowing there’s more.

There’s so much more than this. You can feel it.

You’re sensitive to it.

You’re sensitive to the world, to what’s happening to the people around you, and to what’s happening within you.

 

There’s no doubt about it, you need spiritual stamina to live in the light and lead from within.

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Feel good about yourself and stop the trash-talking!

Date: May 25, 2015

posted by kira jean / Comments: No Comments / Tags: , , , , , , , , , , , , , , , , , , ,

I want you to feel good about yourself.

I want you to accept a compliment with grace and gratitude.

I want you to know how brilliant you really are.

I want you to know how beautiful you really are.

I want you to own it.

Own it all.

Everything single thing about you!

And I want that for me too.

Listen to this podcast to hear about the new commitment I’ve made to myself.

I am sure you will feel motivated to make the same commitment too.

 

Please get in touch with me at kira@kirajean.com, I would love to support you in your commitment towards self-love.

As I mentioned in the podcast below are the links I recommend you check out:

The Body Image Movement Video

Trash-talking an apple

Onwards and upwards my friend.

Let’s work on this together.

Self-love.

Not the wishy-washy kind.

The “I’m freakin’ over feeling crap about myself, my life, and everything else in between!” kind.

I’ve committed to practicing self-love even more.

And to loving my life – totally.

Are you in?

Lots of love, Kira x x

The Final 5.  Why You Just Can’t Go All the Way.

Date: March 2, 2015

posted by kira jean / Comments: No Comments / Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Hey gorgeous.

Today’s topic came out of my own struggle the last couple of weeks.  I’ve been falling into old habits, sabotaging my own growth and success, and applying what I know to overcome it.  I’ve been able to move through the struggle and step into my power to choose.

So let’s talk about this Final 5.

5 pounds.

5 more tasks to complete.

5 more things to do that will totally transform your life and deeply fulfil you.

5% more “stuff” to move through, and you’ll be there.  In it.  Your dream life.

BUT YOU WON’T DO THEM.  IT DOESN’T HAPPEN.  YOU CAN’T SHIFT IT.

You’re taking action and moving towards living a happier, healthier life.

You’re ahead of the game in many ways and a lot further along the path than most.

You know you’ve got what it takes.

You know you can beat this thing.  You CAN change.  You ARE already, and you’ve already done so well.

And there it is.

You’ve already done so well… and what usually follows is… loosen up honey… take it easy honey… it’s enough now.

But is it?

Have you really stepped up into your full blown capacity and given it your best shot?

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Stretching into Stillness.

Date: February 13, 2015

posted by kira jean / Comments: No Comments / Tags: , , , , , , , , , , , , , , , , , , , , , , ,

Stillness is both one of our most desired and most feared things in the world.

We crave stillness.

We crave it like crazy.

We just want a break, a chance to take a breath and sit still for a second.

BUT… when we have the chance to, we run from it and get busy doing, well, anything.

Why? Because we’re not used to it. It feels really uncomfortable and awkward.

For me, I know I just feel guilty sometimes. I know it sounds crazy, but I feel like I’m being selfish if I rest, like there’s too many other things I should be doing.

For the past decade I have journeyed towards stretching into stillness. And by stretching, I mean it’s literally been a stretch for me.

It’s been a huge challenge, and required a lot of un-learning, a deep commitment, and a strong willingness to explore my own discomfort and fear.

What I’ve come to realise is stillness of the mind is what is needed more than anything. We know when we’re physically moving and expending energy, but most of us are unaware of how much mental movement is going on. We’re always thinking. Judging. Questioning. Analysing. And this is using up so much of our energy.

The first step however, is to physically stretch into stillness. I personally love to practice yoga. I stretch, bend, and twist my body, and expel a lot of the energy I have that would otherwise be scattered around during my day on a never-ending to-do list and a lot of unfinished tasks. Read More

Stretch girl, stretch.

Date: January 13, 2015

posted by kira jean / Comments: 1 Comment / Tags: , , , , , , , , , , , , , , , , , , , , ,

Hey gorgeous!

This week has been a crazy one for me!

My husband and I have moved into our new home and while I love building a life within it’s walls I’ve been struggling to keep all my balls in the air, so to speak.  I’ve got so many things on the go.

I’ve been working on my book Soul in the City for what feels like forever now, and I finally feel like it’s almost ready to go out into the world.

This has been a massive stretch for me.

I’ve fought off a lot of resistance and had to dig deep to bring this book to life.

My perfectionist streak has reared it’s head one too many times, and I’ve had to be mindful of self-sabotage throughout the whole process.  It’s been a massive stretch, but one that I needed.

Speaking of being stretched, it’s the topic of this week’s v-log.  I really feel 2015 for both of us, is going to be a year of stretching ourselves.

You can watch this week’s episode of Kira in the Middle by clicking the video below. Read More

Save time and energy: my top 10 tips for working (and living!) smarter

Date: August 11, 2014

posted by kira jean / Comments: No Comments / Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

The world today is on high speed.

I’m not against the speed, I’m a fast mover myself.  If I have an idea, dream, or realisation I swiftly move towards making it happen, or at the very least taking steps towards it. Read More

Want more beautiful, brighter skin? My 4 best tips for staying hydrated.

Date: June 17, 2014

posted by kira jean / Comments: No Comments / Tags: , , , , , , , ,

Hello my friend.

As a hot yoga teacher living in the scorching middle eastern desert I sure know a thing or two about staying hydrated!

I’m sure I don’t need to tell you that proper hydration is so important, in fact crucial, to our health and our survival. Every cell in our body require water to be able to function, and dehydration can lead to a range of health problems.

We all know we need to stay well hydrated, but sometimes it’s so hard to get into the habit of drinking enough water! Especially when we’re running at 100 miles an hour, with deadlines, and commitments, and families to take care of. Read More