Feel good about yourself and stop the trash-talking!

Date: May 25, 2015

posted by kira jean / Comments: No Comments / Tags: , , , , , , , , , , , , , , , , , , ,

I want you to feel good about yourself.

I want you to accept a compliment with grace and gratitude.

I want you to know how brilliant you really are.

I want you to know how beautiful you really are.

I want you to own it.

Own it all.

Everything single thing about you!

And I want that for me too.

Listen to this podcast to hear about the new commitment I’ve made to myself.

I am sure you will feel motivated to make the same commitment too.

 

Please get in touch with me at kira@kirajean.com, I would love to support you in your commitment towards self-love.

As I mentioned in the podcast below are the links I recommend you check out:

The Body Image Movement Video

Trash-talking an apple

Onwards and upwards my friend.

Let’s work on this together.

Self-love.

Not the wishy-washy kind.

The “I’m freakin’ over feeling crap about myself, my life, and everything else in between!” kind.

I’ve committed to practicing self-love even more.

And to loving my life – totally.

Are you in?

Lots of love, Kira x x

I’m being called to make this simple change…

Date: April 23, 2015

posted by kira jean / Comments: No Comments / Tags: , , , , , , , , , , , , , , , , , , , , ,

Even as a writer I try not  to get too attached to words. For me, I focus on the intention behind them as I believe that is what has the greater impact.

In University I studied linguistics as part of my psychology degree, and later as a child therapist I had to throw out everything I thought I knew and learn how to communicate non-verbally with many of the children I worked with.

This is when I realised how powerful intention and energy are in terms of how we relate to and connect with others.

As a result I’ve become more and more aware of the intention behind my words (a brilliant practice in mindfulness and being present in the moment) and the impact that my words have.

In this video I talk about a simple experiment I created to reduce the struggle I felt when faced with challenges. It’s so simple, but it has had a profound affect on my perception and therefore how I respond to the situation.

It has also affected how I communicate with others, particularly when offering support and advice. This new approach allows them to reach within themselves to find an answer that provides them with more comfort, clarity, and confidence.

Click the video below to join me in making this simple change.

 

 

 

As I mentioned in the video, I would love to hear from you.

Comment below or send me an email at kira@kirajean.com, and sign up for my mailing list so we can stay in touch. I will continue to support you on your journey towards leading from within.

With love,

Kira x x

Kira in the Middle of a MELTDOWN.

Date: March 10, 2015

posted by kira jean / Comments: No Comments / Tags: , , , , , , , , ,

I have no idea if this podcast will be useful for you.

I simply felt guided to record myself in the middle of a semi-meltdown.

I was totally trying to control everything, to the point of really working myself up  into a highly stressed state.

The situation itself wasn’t stressful at all, rather my attachments and need to control EVERYTHING were getting in the way of me being present and calm in the moment.

Through this experience I gained huge insight into what was really important to me.  You’ll hear me talk about my journey from a girl with a backpack to know having a wonderful home that I adore.

Challenges are one of our greatest teachers.

As you listen to this recording you will notice how I was able to witness my reaction to the situation and turn it around with a simple prayer and by being compassionate towards myself.

I recorded this podcast while in the middle of this high stress, controlling, fear-based emotional state, so I ramble on for awhile until I reach a point of understanding, compassion, and finally release from the fear and need to control. Read More

Save time and energy: my top 10 tips for working (and living!) smarter

Date: August 11, 2014

posted by kira jean / Comments: No Comments / Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

The world today is on high speed.

I’m not against the speed, I’m a fast mover myself.  If I have an idea, dream, or realisation I swiftly move towards making it happen, or at the very least taking steps towards it. Read More