The Final 5.  Why You Just Can’t Go All the Way.

Date: March 2, 2015

posted by kira jean / Comments: No Comments / Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Hey gorgeous.

Today’s topic came out of my own struggle the last couple of weeks.  I’ve been falling into old habits, sabotaging my own growth and success, and applying what I know to overcome it.  I’ve been able to move through the struggle and step into my power to choose.

So let’s talk about this Final 5.

5 pounds.

5 more tasks to complete.

5 more things to do that will totally transform your life and deeply fulfil you.

5% more “stuff” to move through, and you’ll be there.  In it.  Your dream life.

BUT YOU WON’T DO THEM.  IT DOESN’T HAPPEN.  YOU CAN’T SHIFT IT.

You’re taking action and moving towards living a happier, healthier life.

You’re ahead of the game in many ways and a lot further along the path than most.

You know you’ve got what it takes.

You know you can beat this thing.  You CAN change.  You ARE already, and you’ve already done so well.

And there it is.

You’ve already done so well… and what usually follows is… loosen up honey… take it easy honey… it’s enough now.

But is it?

Have you really stepped up into your full blown capacity and given it your best shot?

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What happened when I let it all go and went with the flow.

Date: February 21, 2015

posted by kira jean / Comments: No Comments / Tags: , , , , , , , , , , , , , , , , , , , , , ,

Going with the flow for me, means being totally in tune with my own flow.

Our energy is changing all the time, and there is a natural flow, a natural cycle that reveals itself if we open up to it.

 

What I’ve been noticing lately is how challenging it is to be in my own flow in a world where everything is flowing, and not always in the same way I am.

In my work especially, I feel pressure to get things done and push harder, even on the days I really feel like sitting on the sofa with a cup of tea and staring into space.

 

On the flip side, this past week I’ve had ridiculous amounts of energy.  I been waking up with a spring in my step, despite hardly sleeping and working late.

There was a part of me that thought I should “try” to create some balance.  That I should back away from the high energy.

I was scared I would burn out. I was scared it wouldn’t last, and I really felt like I should try to “control” it more.

Yes, of course.  It was best to “tame” it, to calm down, take it easy, and not dive deep into it.

 

What is it about intense energy/emotion that we fear so much?

Everyone else fears it. I even feared it myself.

It’s like it shouldn’t be there. It feels…..

unpredictable.

We want it, well we say we do, but when we get it we want to turn back, we want to stay within the walls of our comfort zone.

Is it really THAT comfortable living at half-mast?

 

If we were to run with it, the fast-paced, passion-fuelled energy, we’ll be judged.

Reckless.

Not taking care of herself.

Wild.

Too “out-there”.

You know what I mean?

 

And what if we don’t? We don’t run with it.

What if we don’t go with the flow when it comes?

What if we push it down?

Don’t let it out? Read More

Are you getting in the way of someone else’s healing?

Date: December 1, 2014

posted by kira jean / Comments: No Comments / Tags: , , , , , , , , , , , , , , , , , , , , , , , ,

I want to be completely honest with you.  I haven’t been serving you in the full capacity I know I can.  I’ve been hiding a little bit.  I’ve been playing it safe.  And it’s not working.  It’s not what’s right for me, and therefore it’s not what’s best for you.

I’m kind, reasonable, and calm by nature, but I’m also realistic, practical, and pretty good at telling hard truths.  So consider this a little warning.  :) Things are going to be shaken up here, and as a result bigger, scarier, deeper, transformations are going to happen!

One of the challenges we face is balancing our desire to help others and be of service with having our own personal boundaries, and an ability to stand back and allow another person to go through whatever it is they may be experiencing at that time.  I don’t say this as though I’ve mastered it.  It’s something I continuously work on.  As someone who works in the health and healing industry it’s so important that we understand the ways in which we can sometimes, unknowingly, interfere with another person’s healing. Read More

How to turn things around and take back control when faced with challenges.

Date: October 12, 2014

posted by kira jean / Comments: No Comments / Tags: , , , , , , , , , , , , , , , , , , , , , , , , ,

Often our biggest challenge is not the actual challenge or problem we face, but our struggle to stay grounded, connected, and clear in our mind when we face it.

Challenges bring up all kinds of emotions and thoughts, and it’s often hard to separate ourselves from our emotional and mental tangle to look at the challenge clearly.

You make your wisest decisions when you are grounded in clarity and confidence, but certain thoughts and emotions can get in the way of that.

In today’s v-log I share with you my insight on something I have been struggling with myself, and I explain what simple tool I used to overcome my personal challenges, and become grounded in clarity and confidence again. Read More

Overcome perfectionism and create your own brand of fabulous.

Date: September 30, 2014

posted by kira jean / Comments: No Comments / Tags: , , , , , , , , , , , , , , , , , , , , ,

“I’m so amazing.  I’m perfect.  In every way.  I was born that way!”.

 

Ha!  Do you know what happened when I just said that to myself?  This voice came into my head and said “oh my god, who do you think you are”, “what will people think of you if you actually publish that!”.

I’ve heard this kind of self-trash-talk sooooo many times before.  It’s annoying, unnecessary, repetitive, and just plain old boring!

Now I laugh at these kind of rubbish thoughts and do whatever I want anyway.  But I tell you, it wasn’t always that way.
 

So now it’s your turn to try this little experiment. Go on.

 

Say to yourself, “I’m so amazing.  I’m perfect.  In every way.  I was born that way!”.

 

What was your next thought after this statement?

Was it mean?  Degrading?  Was it sheer disbelief?  Was it, Kira’s gone mad, what’s this rubbish she’s talking about?  Was it laughter?  Ridicule? Read More

The one sentence that will change your life.

Date: June 20, 2014

posted by kira jean / Comments: No Comments / Tags: , , , , , , , , , , , , , ,

Hello sweet thing.

In today’s vlog I share with you one sentence that will change your life.

Every day you are faced with having to make choices. Sometimes it’s not easy to make those decisions, and sometimes you aren’t always present in the moment to realise that you even have a choice! You go through your day on “autopilot”, doing things you always do, eating the same thing day in and day out, and not ever really being fully present in the moment. Read More

When YOUR best life doesn’t feel big enough.

Date: June 17, 2014

posted by kira jean / Comments: No Comments / Tags: , , , , , , , , , , , , , ,

Hi beautiful,

I’m all for living our best lives possible. Heck, my whole website, blog, coaching, yoga-ing, is all about it!

But what do we do when we look around and feel like OUR best lives aren’t big enough?

I see it all the time. People living the life of THEIR dreams, but feeling like it’s not enough. They’re not doing enough, their not living big enough.

In this video I speak about my message “you are enough” as a way of overcoming Comparison Syndrome, and give you tips on how to get clear on what living YOUR best life means for YOU.
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